14 minutes is looking very far from here. I think I am going to try to reduce my one mile time to 6m30s before I try for 14m. A proper play list was very helpful, but I need to do a little work to optimize.
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- Grizzly Weinstein (
sea_gaagii) wrote,
Grizzly Weinstein
sea_gaagii
15 down
14 minutes is looking very far from here. I think I am going to try to reduce my one mile time to 6m30s before I try for 14m. A proper play list was very helpful, but I need to do a little work to optimize.
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Faster and Faster
New 1 mile record: Last night I ran 1 mile in 6m13s. Now I need to decide if I want to try for a 6m mile or go back to trying a 14m two mile.
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Beat it - beat it real good
Tonight I tried again for a 16 minute two mile, I was really close last time at 16m 9s. I beat it and I beat it good (I hope no one was looking). My…
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Getting Faster
I almost had a respectable time last night for 2 miles; 16m 9s. Not good yet but getting there. I felt really good at the end because I wanted to…
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