Grizzly Weinstein (sea_gaagii) wrote,
Grizzly Weinstein

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Run, Less Fat Boy, Run

I realize I haven't given an update on my running.

I have switched to two modes:
6% incline trying to build speed
4.0mph (quick walk) building incline.
Both for 40 minutes.

I have managed to run 5.6mph for 40m at a 6% incline
and I have walked 4.0mph for 40 minutes at a 7% incline (almost made 7.5% the other day)
Tags: exercise

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