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Grizzly Weinstein
sea_gaagii
.:.::.. .:.:.::.:

April 2009
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Grizzly Weinstein [userpic]
Run, Less Fat Boy, Run

I realize I haven't given an update on my running.

I have switched to two modes:
6% incline trying to build speed
4.0mph (quick walk) building incline.
Both for 40 minutes.

I have managed to run 5.6mph for 40m at a 6% incline
and I have walked 4.0mph for 40 minutes at a 7% incline (almost made 7.5% the other day)

Tags:
Current Location: Work
Current Music: Campaign of Hate - The Libertines
Comments

If you are in Seattle, we are climbing about three times a week right now... if you are looking for another hobby.

Climbing

Sounds fun, outdoor or a climbing gym?

Yes, but has any of this been done on one foot like you told me you would [in my plantar-fasciitis-honor]?

Foot work

Of course, one handed also!